FE - Sports Games & Recreation http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/24 FE - Sports Games & Recreation Internet for sport, leisure and recreation http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/15598 Internet for sport, leisure and recreation Janet Davidson Internet for sport, leisure and recreation is a tutorial from the Virtual Training Suite. The Virtual Training Suite tutorials aim to help university and college students to develop Internet research skills to assist with their coursework and assignments. The tutorials were written by a national team of UK university or college lecturers and librarians. They recommend key websites in their subject and help students to make discerning use of the Internet to help find information for coursework, literature reviews or personal research. This is an archived version of the tutorial. As of the 1st of August 2011 any further development of the tutorials is being undertaken by TutorPro at http://www.vtstutorials.co.uk Alternate leg lunge exercise - side view http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/14125 Alternate leg lunge exercise - side view Nicola Tabern Nicola Tabern This video shows the side view of an alternate leg lunge exercise, illustrating good technique. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Deadlift- side http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/14118 Deadlift- side Nicola Tabern Nicola Tabern Video showing a weight lifting movement, called a deadlift, being carried out. Shows the procedure from a sideways view and includes a commentary explaining each stage of the movement. Produced under the “North West Content Exchange” (NWCE) initiative. Dumbbell chest press http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/14100 Dumbbell chest press Nicola Tabern Nicola Tabern Video demonstrating a dumbbell chest press in weightlifting. Commentary provides instruction on carrying out the exercise and information on the muscles used. Squat - side http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/14012 Squat - side Nicola Tabern Nicola Tabern This video demonstrates how to perform a squat from the side. Commentary provides instruction on carrying out the exercise and information on the muscles used. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Double arm pullover http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/13959 Double arm pullover Nicola Tabern Nicola Tabern This video demonstrates how to perform a double arm pullover using a dumbbell. Commentary provides instruction on carrying out the exercise and information on the muscles used. Alternate leg lunge exercise - front view http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/13914 Alternate leg lunge exercise - front view Nicola Tabern Nicola Tabern This video shows the front view of an alternate leg lunge exercise, illustrating good technique. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Supine tricep press http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/13878 Supine tricep press Nicola Tabern Nicola Tabern This video demonstrates how to perform a supine tricep press using a barbell and a bench. Commentary provides instruction on carrying out the exercise and explains the common error when doing this workout. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Lateral raise exercise http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/13395 Lateral raise exercise Nicola Tabern Nicola Tabern This video shows a lateral raise exercise, illustrating good posture and technique. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Shoulder press exercise - side view http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/13229 Shoulder press exercise - side view Nicola Tabern Nicola Tabern This video shows a side view of a shoulder press exercise, illustrating good posture and technique. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Squat : front http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12981 Squat : front Nicola Tabern Nicola Tabern This resource is a video that demonstrates how to perform a squat, using a weight. The video is filmed from the front and is accompanied by a detailed audio commentary. Common errors are highlighted and tips are provided. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Image of a man and a woman at a reception desk http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12602 Image of a man and a woman at a reception desk Kristian Besley Kristian Besley This is an illustration of a man in sportswear talking to a woman behind a reception desk. The image could be in the reception of a sports centre. Hole in one congratulations http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12549 Hole in one congratulations Kristian Besley Kristian Besley Flash animation showing a 'hole in one' in golf. Shoulder press exercise - front view http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12518 Shoulder press exercise - front view Nicola Tabern Nicola Tabern This video shows a front view of a shoulder press exercise. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Step-up - side http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12500 Step-up - side Nicola Tabern Nicola Tabern This video demonstrates how to perform step-ups. Commentary provides instruction on carrying out the 4-step process exercise with dumbbells. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Reverse dumbbell flyes exercise http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12492 Reverse dumbbell flyes exercise Nicola Tabern Nicola Tabern This video shows a demonstration of a reverse dumbbell flyes exercise. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Eccentric hamstring curl http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12395 Eccentric hamstring curl Nicola Tabern Nicola Tabern Video demonstrating how to carry out a hamstring curl exercise. Commentary provides instruction on how to carry out the exercise. Clean side http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12366 Clean side Nicola Tabern Nicola Tabern Video demonstrating a deadlift with one fluid movement from the side. The commentary provides instructions on how to carry out this weightlifting exercise and information on the muscles used. Single arm row exercise http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12365 Single arm row exercise Nicola Tabern Nicola Tabern This video shows a single arm row exercise, illustrating good posture and technique. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Front raise exercise http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12153 Front raise exercise Nicola Tabern Nicola Tabern This video shows a front raise exercise, illustrating good posture and technique. This resource is produced under the “North West Content Exchange” (NWCE) initiative. Deadlift - front http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12030 Deadlift - front Nicola Tabern Nicola Tabern This video demonstrates how to perform a deadlift in weightlifting viewed from the front. The commentary provides instruction on carrying out the exercise and information on the muscles used. Dumbbell flyes http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/12020 Dumbbell flyes Nicola Tabern Nicola Tabern Video demonstrating use of the dumbbell flyes in weightlifting. Commentary provides instruction on carrying out the exercise and information on the muscles used. Arm curl : side view http://dspace.jorum.ac.uk:80/xmlui/handle/123456789/11942 Arm curl : side view Nicola Tabern Nicola Tabern This resource is a video of an arm curl viewed from the side. Produced under the North West Content Exchange (NWCE) initiative.